Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. 

This premium indoor cycling classes combine cardio and weight training for a full body workout that will not only tone your body, it will strengthen your mind. Oh, and did we mention the dancing, the music, and the inspiration? We don’t call it the Ride of Your Life for nothing.